Activities

Join Hannah, a qualified yoga teacher, for classes that support strength, mobility, and deep relaxation. With a unique blend of styles, you’ll find practices to both energise and restore.

LYT Yoga Flow – A dynamic, core-focused practice designed to improve posture, functional movement, and body awareness. Build strength and stability while moving with freedom and ease.

Restorative & Somatic Yoga – Slow down and release tension through gentle, supportive poses and mindful somatic movement. These classes are perfect for unwinding, calming the nervous system, and reconnecting with yourself.

Whether you’re looking to build resilience, improve movement patterns, or simply take time out to relax, these classes offer something for everyone..

Trainer : Hannah Jolly

Days: Monday

Times: 7 pm to 8 pm

Contact: www.honourthroughmovement.com